Sunday, January 04, 2004

Workshop | Dec 28 - 31, 2003 | "TexT" Development

(Ae Ran: Ash Wednesday by T. S. Eliot.
Alison: My Countrymen by Kahlil Gibran)

Day 1: (Ae Ran, Alison, Raymon) / 1 - 4 pm

- brief intro
- center stretch, horizontal & vertical contraction-expansion, pyramid & rhythmic running
- lying, stomach, box and squat vibrational activation
(pause)
- sharing word memorization
- full support vibration, direction & extremities
- support and active positional work
- introduction of stick and repetition of stick étude
- ending with massage

Day 2: (Ae Ran, Alison, Raymon) / 5 - 8 pm

- check-in
- center stretch, rhythmic running, pyramid dance
- vibrational activation with point of concentration on
lightness/floating & outside source
(pause)
- text refresh
- text exploration
- stick etude
- repetition of stick étude with connection
- wrap up reflection

Day 3: (Ae Ran, Alison, Raymon) / 2 - 5 pm

- check-in
- center stretch, sharp impulse cat (3X)
- sharp impulse plastique (Alison) with drum
- swing impulse plastique (Ae Ran) with drum
- vibrational laying onto breath
(pause)
- text refresh into stick etude with connection

Day 4: (Ae Ran, Alison, Raymon) / 2 - 5 pm

- center stretch, slow cat followed by sharp cat
- sharp impulse plastique (Alison) with drum
- swing impulse plastique (Ae Ran) with drum
- vibrational opening y - aw - n
(pause)
- rendering text work